Poached Sea Trout

Succulent trout poached in a vegetable stock, served with a rich lemon sabayon, baby spinach, and cucumber ribbons.

Estimated Nutrition

Per Serving Total
Calories 352.7 kcals 1410.8 kcals
Carbohydrates 2.6 grams 10.4 grams
Fat 25.4 grams 101.5 grams
Protein 26.3 grams 105.2 grams
Cook Time
50 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
3
piece
Egg Yolks
free-range
50
g
Fruits
2
slice
Lemon
fresh slices
Liquids
100
ml
NutsSeeds
1
piece
1
tsp
5
piece
1
pinch
1
tbsp
Chives
chopped
1
tbsp
Chervil
chopped
Seafood
400
g
Trout Steaks
pin bones removed
Vegetables
0.25
piece
Carrot
peeled and thinly sliced
0.25
piece
Onion
peeled and thinly sliced
0.5
stalk
Celery
washed and thinly sliced
0.25
piece
Leek
washed and thinly sliced
50
g
Cucumber
peeled and sliced into ribbons
5
g
Dried Seaweed
rehydrated in hot water

Steps

  • Combine stock ingredients with 750ml water in a large saucepan.
  • Bring to a boil, skim the surface, and simmer for 40 minutes.
  • Place a stainless steel bowl over a pan of boiling water without touching the water.
  • Whisk egg yolks and four tablespoons of water until pale and foamy for 6 minutes.
  • Slowly whisk in melted butter and season with salt, cayenne, and lemon juice.
  • Poach trout in the simmering stock for 6 minutes.
  • Add spinach, cucumber, and seaweed to the stock and cook for 3 minutes.
  • Serve trout on a bed of vegetables, topped with sabayon and fresh herbs.