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Poached Salmon with Griddled Asparagus, Lemon Mayonnaise and Salad

Succulent whole poached salmon served with smoky griddled asparagus, homemade lemon mayonnaise, and a crisp crouton salad.

HealthySeafoodMain CourseSalmonSummer
Estimated Nutrition
Calories
1197.1
kcal / serving
7182.5 kcal total
Carbs
7.4g
per serving
44.2 g total
Fat
89.2g
per serving
535.1 g total
Protein
90.4g
per serving
542.4 g total
Cook Time
20
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
60
ml
White Wine Vinegar
0.5
tsp
Dijon Mustard
15
ml
White Wine Vinegar
For salad dressing
5
ml
White Wine Vinegar
For mayonnaise
Dairy
2
piece
Egg Yolk
Large, free-range
Fruits
1
piece
Lemon
Quartered
1
piece
Lemon
Juice only
GrainsCereals
6
slice
White Bread
Cut into 1cm cubes
NutsSeeds
2
piece
Bay Leaves
1
tsp
Salt
To taste
1
tsp
Black Pepper
Freshly ground, to taste
2
sprig
Rosemary
Fresh
0.5
tsp
Mustard Powder
1
tsp
Salt
For mayonnaise
OilsFats
45
ml
Olive Oil
45
ml
Extra Virgin Olive Oil
275
ml
Rapeseed Oil
Seafood
2.5
kg
Salmon
Whole, scaled and gutted
Vegetables
1
piece
Onion
Quartered
24
piece
Asparagus
Spears
2
head
Little Gem Lettuce
Leaves separated

Method

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