Poached Megrim Sole, Seaweed Butter Sauce, Warm Quinoa and Sea Herb Salad

Poach megrim sole in dashi stock, prepare a creamy seaweed butter sauce, and serve with a warm herb-infused quinoa salad.

Estimated Nutrition
Calories
780.1
kcal / serving
3120.4 kcal total
Carbs
26.4g
per serving
105.6 g total
Fat
62.1g
per serving
248.4 g total
Protein
28.2g
per serving
112.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Dairy
150
g
Fruits
1
piece
Lemon
peeled, segmented and finely chopped
GrainsCereals
100
g
Liquids
250
ml
Fish Stock
for quinoa
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
0.5
piece
2
piece
2
tbsp
Parsley
chopped
Seafood
2
piece
Megrim Sole
skinned with head and tail removed
Vegetables
1
piece
Shallot
finely chopped
3
sheets
Nori Seaweed
finely chopped
1
piece
Plum Tomato
skinned and finely chopped
0.25
piece
Cucumber
peeled and finely chopped
0.25
piece
Red Onion
finely chopped
2
tbsp
2
tbsp
Sea Beet
chopped
1
piece
Leek Flowers
three-cornered, for garnish

Method

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