Pineapple Rice

A delicious savory rice dish from Yunnan province combining minced pork, fresh ginger, and sweet pineapple pieces.

Pork Main Course Stir-Fry Rice Pineapple

Estimated Nutrition

Calories

545.6

kcal / serving

2182.4 kcal total

Carbs

71.6g

per serving

286.4 g total

Fat

21.1g

per serving

84.5 g total

Protein

17.1g

per serving

68.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Light Soy Sauce

Fruits

225

Pineapple

peeled, cored and chopped into 1cm pieces

GrainsCereals

400

Long Grain Rice

measured in jug, cooked according to packet instructions and cooled

Meat

225

Pork

minced

NutsSeeds

piece

Salt

to taste

piece

Black Pepper

freshly ground, to taste

OilsFats

Groundnut Oil

or peanut oil

Sesame Oil

Vegetables

tbsp

Ginger

fresh, finely chopped

tbsp

Spring Onions

finely chopped

Method

Spread the cooked rice on a baking sheet to cool completely.

Heat a wok over high heat and add the groundnut oil until smoking.

Stir-fry the minced pork for two minutes.

Add soy sauce, salt, pepper, ginger, and spring onions and stir-fry for two more minutes.

Mix in the cooled rice and stir-fry for five minutes until heated through.

Stir in sesame oil and pineapple pieces until the fruit is warm.