Pickled Courgette and Blue Cheese Salad

A fresh vegetarian salad featuring courgette ribbons and red onion tossed in dressing, topped with parsley and crumbled blue cheese.

Estimated Nutrition

Per Serving Total
Calories 208.5 kcals 208.5 kcals
Carbohydrates 8.1 grams 8.1 grams
Fat 17.2 grams 17.2 grams
Protein 6.8 grams 6.8 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
25
g
Blue Cheese
crumbled
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tsp
Flat leaf Parsley
finely chopped, fresh
OilsFats
10
ml
Olive Oil
2 tsp
Vegetables
0.5
piece
Courgette
cut into thin strips with a vegetable peeler
0.5
piece
Red Onion
finely sliced

Steps

  • Whisk the olive oil and white wine vinegar together in a large bowl.
  • Mix in the courgette ribbons and sliced red onion to coat.
  • Season the mixture with salt and black pepper according to your preference.
  • Plate the salad and garnish with chopped parsley and 25g of crumbled blue cheese.