Pickled Courgette and Blue Cheese Salad

A fresh vegetarian salad featuring courgette ribbons and red onion tossed in dressing, topped with parsley and crumbled blue cheese.

Vegetarian Quick Salad Low Carb No-Cook

Estimated Nutrition

Calories

208.5

kcal / serving

208.5 kcal total

Carbs

8.1g

per serving

8.1 g total

Fat

17.2g

per serving

17.2 g total

Protein

6.8g

per serving

6.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

1 tsp

Dairy

Blue Cheese

crumbled

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tsp

Flat leaf Parsley

finely chopped, fresh

OilsFats

Olive Oil

2 tsp

Vegetables

0.5

piece

Courgette

cut into thin strips with a vegetable peeler

0.5

piece

Red Onion

finely sliced

Method

Whisk the olive oil and white wine vinegar together in a large bowl.

Mix in the courgette ribbons and sliced red onion to coat.

Season the mixture with salt and black pepper according to your preference.

Plate the salad and garnish with chopped parsley and 25g of crumbled blue cheese.