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Peppered Steak, Sweet Potato, Griddled Fennel and Balsamic Blueberry Sauce

Succulent beef fillet served with sweet potato mash, oven-roasted fennel, and a tangy balsamic blueberry reduction sauce.

BeefMain CourseHigh ProteinGourmet
Estimated Nutrition
Calories
715.4
kcal / serving
715.4 kcal total
Carbs
58.4g
per serving
58.4 g total
Fat
32.1g
per serving
32.1 g total
Protein
48.2g
per serving
48.2 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Balsamic Vinegar
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Orange
juice only
75
g
Blueberries
Meat
200
g
Beef Fillet
NutsSeeds
0.5
tsp
Black Pepper
freshly ground for sauce
1
pinch
Salt
to taste
1
tsp
Black Pepper
coarsely ground for steak
OilsFats
15
ml
Olive Oil
for the sauce
5
ml
Olive Oil
for the steak
Vegetables
200
g
Sweet Potato
peeled and chopped
0.5
bulb
Fennel
chopped and blanched
2
piece
Shallot
roughly chopped

Method

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