Peppered Pork with Citrus Garlic Sauce and Potato and Bean Mash

Spiced flattened pork chops served with a broad bean potato mash, zesty garlic sauce, and caramelized orange slices.

Estimated Nutrition

Per Serving Total
Calories 912.3 kcals 1824.5 kcals
Carbohydrates 29.3 grams 58.5 grams
Fat 71.1 grams 142.1 grams
Protein 39.2 grams 78.4 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
g
Unsalted Butter
divided for mash and sauce
Fruits
1
piece
Orange
juice only
2
slice
Orange
for caramelizing
LegumesPulses
50
g
Broad Beans
blanched with skins removed
Liquids
50
ml
Meat
300
g
Pork Chops
bones removed and fat trimmed off
NutsSeeds
1
tbsp
2
tbsp
Parsley
freshly chopped
1
tbsp
Chives
chopped fresh
1
unit
Salt
to taste
1
unit
Black Pepper
to taste
2
clove
Garlic
finely chopped
OilsFats
4
tbsp
Olive Oil
split between pork, mash, sauce, and oranges
Vegetables
0.5
piece
Onion
finely sliced
200
g
New Potatoes
boiled until tender and drained

Steps

  • Flatten the pork chops between cling film using a mallet or rolling pin.
  • Grind peppercorns, coriander seeds, and salt in a mortar, then stir in parsley.
  • Rub the spice mixture on the pork.
  • Cook the pork in 15ml of oil for 3-4 minutes per side until cooked, then rest.
  • Fry the onion in a pan with oil until softened.
  • Mash the cooked potatoes, broad beans, and 50g of butter together in a bowl.
  • Mix in the chives, salt, and pepper.
  • Sauté the garlic in 50g of butter and 15ml of oil for one minute.
  • Pour in the wine and orange juice and simmer until the liquid reduces by half.
  • Caramelize orange slices in oil for one minute per side.
  • Serve the pork over the mash, drizzled with sauce and topped with orange slices.