Pepper and Sun-Blushed Tomato Soup

A quick and vibrant vegetarian soup made by sautéing peppers and tomatoes, then simmering them in a flavorful stock.

Estimated Nutrition

Per Serving Total
Calories 315.5 kcals 315.5 kcals
Carbohydrates 18.2 grams 18.2 grams
Fat 24.8 grams 24.8 grams
Protein 5.2 grams 5.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
284
ml
Chicken Stock
Can be substituted with vegetable stock
NutsSeeds
1
handful
Basil
Fresh leaves
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
1
tbsp
Olive Oil
For sautéing
1
tsp
Olive Oil
For drizzling
Vegetables
0.5
piece
Red Pepper
Sliced

Steps

  • Heat the oil in a medium saucepan and sauté the peppers for 4 minutes until softened.
  • Stir in the tomatoes and heat for a few minutes.
  • Add 284ml of chicken stock and bring the mixture to a boil.
  • Reduce the heat and simmer gently for 10 minutes.
  • Stir in the basil and season with salt and pepper.
  • Transfer to a bowl and serve with a drizzle of olive oil.