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Pea Soup

A quick vegetarian soup made by sautéing onions and garlic, simmering with peas and stock, then blending with cream.

EasyVegetarianSoupQuickPeas

Estimated Nutrition

Per Serving Total
Calories 535.8 kcals 535.8 kcals
Carbohydrates 25.4 grams 25.4 grams
Fat 42.1 grams 42.1 grams
Protein 14.2 grams 14.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
ml
Double Cream
null
Liquids
300
ml
Chicken Stock
hot, can substitute with vegetable stock
NutsSeeds
1
clove
Garlic
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
leaf
Mint
to garnish
OilsFats
15
ml
Olive Oil
null
Vegetables
0.5
piece
Onion
chopped
200
g
Peas
frozen

Steps

  • Heat oil in a saucepan over medium heat.
  • Fry chopped onion and garlic for 4 minutes until soft.
  • Add 200g frozen peas and 300ml stock and bring to a boil.
  • Simmer the mixture for ten minutes on reduced heat.
  • Stir in 50ml cream and blend until smooth using a hand blender.
  • Season with salt and pepper and serve garnished with mint.