Pea Soup with Mint Cream

A fresh summer pea soup served with a spectacular dollop of zesty lime and mint infused whipped cream.

Estimated Nutrition

Per Serving Total
Calories 356.1 kcals 1424.2 kcals
Carbohydrates 12.2 grams 48.6 grams
Fat 30.4 grams 121.5 grams
Protein 8.2 grams 32.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
150
ml
Fruits
1
piece
Lime
zest only
Liquids
350
ml
Chicken Stock
or vegetable stock
350
ml
Vegetable Stock
alternative to chicken stock
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Mint
finely chopped
Vegetables
2
piece
Banana Shallots
finely chopped
400
g

Steps

  • Fry the butter and shallots in a hot pan over low heat for 3 minutes until soft.
  • Add the peas and stock, bring to the boil, then simmer for 3 minutes.
  • Cool the soup slightly and blend in a food processor until smooth.
  • Return the soup to the pan, stir in 110ml of cream, and season with salt and pepper.
  • Whisk the remaining cream in a bowl until soft peaks form.
  • Fold the lime zest and chopped mint into the whipped cream.
  • Serve the soup in bowls topped with a spoonful of the mint cream.