Pea and Mint Soup with Toast

A creamy vegetarian soup made with frozen peas, fresh mint, and double cream, served with crisp olive oil chargrilled toast.

Estimated Nutrition

Per Serving Total
Calories 685.2 kcals 685.2 kcals
Carbohydrates 61.3 grams 61.3 grams
Fat 42.1 grams 42.1 grams
Protein 14.8 grams 14.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
tbsp
2
tbsp
GrainsCereals
2
slice
Bread
crusty white
Liquids
NutsSeeds
1
clove
Garlic
chopped
1
handful
Mint
fresh leaves, chopped
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Vegetables
0.5
piece
Onion
finely chopped
100
g
Peas
frozen

Steps

  • Melt butter in a saucepan and fry onion until softened.
  • Add garlic and cook for one minute.
  • Add 100g peas and 150ml vegetable stock to the pan.
  • Simmer the mixture for 5 minutes after bringing to a boil.
  • Stir in mint and cream then simmer until thickened.
  • Blend the soup in a food processor until smooth and season with salt and pepper.
  • Heat a griddle pan until hot.
  • Drizzle bread with olive oil and toast both sides until crisp.
  • Serve the hot soup in a bowl with the toast on the side.