Pea and Mint Risotto with Flaked Salmon

A creamy risotto featuring fresh mint, peas, and flaked salmon, prepared with white wine and hot chicken stock.

Estimated Nutrition

Per Serving Total
Calories 1335.5 kcals 1335.5 kcals
Carbohydrates 154.2 grams 154.2 grams
Fat 62.4 grams 62.4 grams
Protein 36.8 grams 36.8 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
GrainsCereals
Liquids
50
ml
300
ml
NutsSeeds
1
clove
Garlic
sliced
1
handful
Mint
fresh, chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Seafood
50
g
Salmon Fillet
cooked and flaked
Vegetables
0.25
piece
Onion
chopped
50
g
Peas
frozen

Steps

  • Heat olive oil in a large saucepan and fry onion and garlic for 3 minutes.
  • Stir in rice for 2-3 minutes until grains become translucent.
  • Add wine and cook for 1-2 minutes until liquid is fully absorbed.
  • Gradually add hot stock 1 ladle at a time, stirring until absorbed and rice is al dente.
  • Mix in peas, mint, cream, and butter, then season and cook covered for 2-3 minutes.
  • Spoon the risotto into a bowl and top with the flaked salmon.