Pea, Salted Yoghurt and Mint Salad

A quick, warm or cold pea salad tossed with chilli, garlic, lemon, olive oil, salted yoghurt, and fresh mint.

Vegetarian Healthy Quick Salad Peas

Estimated Nutrition

Calories

97.7

kcal / serving

390.6 kcal total

Carbs

6.6g

per serving

26.5 g total

Fat

5.9g

per serving

23.4 g total

Protein

per serving

19.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Yoghurt

firm, salted, strained

Fruits

0.5

piece

Lemon

juice only

NutsSeeds

clove

Garlic

peeled, finely chopped

Sea Salt Flakes

to taste

Black Pepper

freshly ground, to taste

handful

Mint

fresh leaves, torn

OilsFats

7.5

Extra Virgin Olive Oil

Vegetables

200

Peas

out of their pods

piece

Red Chilli

long, seeds removed, finely chopped

Method

Cook the peas in boiling salted water for 1-2 minutes until tender.

Drain the peas and refresh them in cold water.

Mix the cooled peas, chilli, garlic, lemon juice, and olive oil in a bowl.

Season the mixture with salt and black pepper to taste.

Break the yoghurt into bite-sized pieces and sprinkle over the salad.

Add the mint leaves and mix lightly before serving.