Parsnip Soup with Spinach and Scallops

A lightly spiced parsnip soup served with wilted spinach and pan-seared scallops for a luxurious finish.

Estimated Nutrition

Per Serving Total
Calories 485.1 kcals 1940.5 kcals
Carbohydrates 28.7 grams 114.6 grams
Fat 37.2 grams 148.8 grams
Protein 10.6 grams 42.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
Unsalted
100
ml
Liquids
NutsSeeds
1
clove
Garlic
Roughly chopped
2
sprig
Thyme
Fresh
2
tsp
1
1
Salt
To taste
1
1
Black Pepper
To taste
OilsFats
1
tbsp
Rapeseed Oil
For the soup section
2
tbsp
Rapeseed Oil
For the scallops
Other
1
tbsp
Seafood
4
piece
Scallops
Hand-dived, meat removed and cleaned
Vegetables
1
piece
Shallot
Roughly chopped
500
g
Parsnips
Peeled and cut into medium chunks
50
g

Steps

  • Melt 50g butter in a large saucepan.
  • Cook the chopped shallot and garlic for 2 to 3 minutes.
  • Add 500g parsnips, thyme, 1 tbsp honey, and 2 tsp curry powder and cook for 3 minutes.
  • Pour in 400ml vegetable stock and simmer for 10 minutes until parsnips are tender.
  • Blend the mixture until smooth and return to the pan.
  • Stir in 100ml cream and warm through gently.
  • Heat 1 tbsp oil in a pan and wilt 50g spinach with a little water.
  • Heat 2 tbsp oil in a separate pan until hot.
  • Sear scallops for 1 minute per side until cooked through.
  • Season scallops with salt and pepper and rest for a few minutes.
  • Divide spinach into bowls, pour in the soup, and garnish with scallops and cress.