toodle.

Parma Ham and Rocket Rolls

A quick appetizer of fresh rocket leaves wrapped in savory Parma ham, dressed with lemon, oil, and sun-dried tomatoes.

EasyQuickAppetiserGluten FreeLow Carb

Estimated Nutrition

Per Serving Total
Calories 255.4 kcals 255.4 kcals
Carbohydrates 7.2 grams 7.2 grams
Fat 20.8 grams 20.8 grams
Protein 11.4 grams 11.4 grams
Cook Time
0 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juiced
Meat
2
slice
Parma Ham
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Vegetables
50
g
Rocket Leaves
3
piece
Sun-Dried Tomatoes

Steps

  • Separate the rocket into two equal bunches.
  • Lay the Parma ham slices flat on a clean surface.
  • Wrap each bunch of rocket tightly in the Parma ham.
  • Drizzle the rolls with olive oil and lemon juice.
  • Arrange the wraps on a plate with tomatoes and season.