Parma Ham, Goat's Cheese and Rocket Canapés

Quick, elegant cold appetizers featuring salty Parma ham rolled with soft goat's cheese, fresh rocket, and crisp cucumber spears.

Quick Appetiser Gluten Free Cold Party Food

Estimated Nutrition

Calories

kcal / serving

672.4 kcal total

Carbs

0.7g

per serving

10.6 g total

Fat

per serving

48.2 g total

Protein

3.3g

per serving

52.8 g total

Cook Time

minutes

Serves

canapés

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

tsp

Goat's Cheese

soft

Meat

slices

Parma Ham

surplus fat removed

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

Vegetables

Rocket

spears

Cucumber Dill Spears

each spear cut in half lengthways

Method

Trim any surplus fat from each slice of Parma ham and discard.

Spread a teaspoon of goat's cheese over the end quarter of each slice.

Season with salt and pepper.

Place a small handful of rocket and a cucumber spear on top of the cheese.

Roll the ham into a cigar shape and chill in the fridge.

Slice each roll in half and stand upright on a platter to serve cold.