Paneed Lamb with Onion Jam and Roasted Baby Fennel

Breaded lamb cutlet served with sticky balsamic red onion jam and tender roasted baby fennel with garlic.

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 54.8 grams 54.8 grams
Fat 88.2 grams 88.2 grams
Protein 42.5 grams 42.5 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
2
piece
Eggs
free-range, beaten
25
g
Butter
unsalted
Fruits
0.5
piece
Lemon
zest only
0.5
piece
Lemon
zest only
GrainsCereals
1
slice
White Bread
crusts removed
44.4
ml
Plain Flour
for dusting
Meat
1
piece
Lamb Cutlet
fat trimmed
NutsSeeds
14.8
ml
Rosemary
freshly chopped
14.8
ml
Thyme
freshly chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground
OilsFats
29.6
ml
Olive Oil
for frying lamb
29.6
ml
Olive Oil
for fennel
Vegetables
1
piece
Red Onion
chopped
4
piece
Baby Fennel
trimmed and whole
2
piece
Garlic Cloves
skin-on and squashed

Steps

  • Preheat the oven to 180°C.
  • Flatten the lamb cutlet with a meat hammer.
  • Pulse bread, lemon zest, herbs, and seasoning in a food processor into crumbs.
  • Coat the lamb in flour, then egg, and finally the crumb mixture.
  • Brown the lamb in an ovenproof pan for 3 minutes per side and transfer to the oven.
  • Roast the lamb for 6 minutes.
  • Melt butter and fry onions with sugar for 4 minutes until soft.
  • Add balsamic vinegar and simmer until thick and sticky.
  • Fry fennel with zest and garlic in a pan for 3 minutes then roast in the oven for 8 minutes.
  • Plate the onion jam, top with lamb, and serve with roasted fennel.