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Pancetta Wrapped Hake with New Potatoes and Beurre Blanc

Pan-fried hake wrapped in pancetta served with buttery new potatoes, spring onions, garlic, and a white wine chive sauce.

DinnerQuickFishSeafoodHigh Protein

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 31.2 grams 31.2 grams
Fat 52.1 grams 52.1 grams
Protein 42.8 grams 42.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
Unsalted Butter
Plus more if necessary for the sauce
Liquids
30
ml
White Wine
A splash
Meat
4
slices
Pancetta
NutsSeeds
1
clove
Garlic
Peeled and crushed
1
tsp
Chives
Freshly chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste, freshly ground
OilsFats
15
ml
Olive Oil
Seafood
1
fillet
Hake
Vegetables
4
stalk
Spring Onion
Finely chopped
150
g
New Potatoes
Pre-cooked

Steps

  • Heat the olive oil in a non-stick frying pan.
  • Wrap the hake in the pancetta slices.
  • Fry the wrapped fish for 2-3 minutes on each side until the pancetta is golden brown.
  • Melt the butter in a pan and sauté the garlic and spring onion for two minutes.
  • Stir in the wine, chives, salt, and pepper.
  • Whisk in additional butter over gentle heat to form a smooth sauce.
  • Add the cooked potatoes to the pan to warm through.
  • Plate the buttery potatoes and serve the pancetta-wrapped hake on top.