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Pan-Roasted Lamb with Garlic and Rosemary and Ratatouille

Pan-fry lamb with rosemary and garlic, then serve over a quick simmering vegetable ratatouille made with peppers and courgettes.

QuickLambHigh ProteinFrenchRatatouille
Estimated Nutrition
Calories
532.5
kcal / serving
532.5 kcal total
Carbs
12.8g
per serving
12.8 g total
Fat
38.6g
per serving
38.6 g total
Protein
34.2g
per serving
34.2 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Tomato Purée
Liquids
15
ml
Water
boiling
Meat
1
piece
Lamb Chop
NutsSeeds
2
clove
Garlic
skins on
1
sprig
Rosemary
fresh
1
dash
Salt
to taste
1
dash
Black Pepper
freshly ground, to taste
1
clove
Garlic
chopped
OilsFats
15
ml
Olive Oil
5
ml
Olive Oil
dash
Vegetables
0.5
piece
Onion
chopped
0.5
piece
Red Pepper
chopped
0.5
piece
Courgette
chopped

Method

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