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Pan Fried Trout with New Potatoes and Green Beans

Boil potatoes and beans, then pan-fry trout fillets in butter and serve with remaining melted butter.

QuickFishPotatoesMain CourseHigh ProteinTrout

Estimated Nutrition

Per Serving Total
Calories 1052.4 kcals 1052.4 kcals
Carbohydrates 21.6 grams 21.6 grams
Fat 84.1 grams 84.1 grams
Protein 52.8 grams 52.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
Knob of butter for frying
55
g
Unsalted Butter
Melted for serving
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
Freshly ground
Seafood
2
piece
Trout
Fillets
Vegetables
110
g
New Potatoes
110
g
French Beans

Steps

  • Boil a pan of water and cook new potatoes for 8-10 minutes.
  • Add beans to the boiling water for the final 3-4 minutes then drain.
  • Heat a knob of butter in a non-stick frying pan.
  • Season the trout fillets and pan-fry for 2-3 minutes on each side.
  • Transfer fish to a plate and serve with potatoes and beans.
  • Drizzle with 55g of melted butter to finish.