Pan Fried Trout with New Potatoes and Green Beans

Boil potatoes and beans, then pan-fry trout fillets in butter and serve with remaining melted butter.

Quick Fish Potatoes Main Course High Protein Trout

Estimated Nutrition

Calories

1052.4

kcal / serving

1052.4 kcal total

Carbs

21.6g

per serving

21.6 g total

Fat

84.1g

per serving

84.1 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Knob of butter for frying

Unsalted Butter

Melted for serving

NutsSeeds

pinch

Salt

pinch

Black Pepper

Freshly ground

Seafood

piece

Trout

Fillets

Vegetables

110

New Potatoes

110

French Beans

Method

Boil a pan of water and cook new potatoes for 8-10 minutes.

Add beans to the boiling water for the final 3-4 minutes then drain.

Heat a knob of butter in a non-stick frying pan.

Season the trout fillets and pan-fry for 2-3 minutes on each side.

Transfer fish to a plate and serve with potatoes and beans.

Drizzle with 55g of melted butter to finish.