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Pan-Fried Tomatoes

Thick tomato slices dredged in flour and pan-fried until golden, served with a fresh homemade garlic and basil oil.

VegetarianQuickAppetiserTomatoBasil
Estimated Nutrition
Calories
271.3
kcal / serving
542.5 kcal total
Carbs
13.4g
per serving
26.8 g total
Fat
21.1g
per serving
42.1 g total
Protein
2.6g
per serving
5.1 g total
Cook Time
6
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
25
g
Plain Flour
NutsSeeds
1
bunch
Basil
fresh
1
clove
Garlic
crushed
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
2 tbsp divided
15
ml
Olive Oil
extra for frying
Vegetables
2
piece
Tomato
thickly sliced

Method

1
2
3
4
5
6