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Pan-Fried Tomatoes

Thick tomato slices dredged in flour and pan-fried until golden, served with a fresh homemade garlic and basil oil.

VegetarianQuickAppetiserTomatoBasil

Estimated Nutrition

Per Serving Total
Calories 271.3 kcals 542.5 kcals
Carbohydrates 13.4 grams 26.8 grams
Fat 21.1 grams 42.1 grams
Protein 2.6 grams 5.1 grams
Cook Time
6 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
25
g
Plain Flour
NutsSeeds
1
bunch
Basil
fresh
1
clove
Garlic
crushed
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
2 tbsp divided
15
ml
Olive Oil
extra for frying
Vegetables
2
piece
Tomato
thickly sliced

Steps

  • Blend the basil, 30ml oil, and garlic in a food processor until smooth.
  • Season the basil oil with salt and pepper to taste.
  • Spoon the basil oil onto one side of the sliced tomatoes.
  • Heat 15ml of oil in a frying pan over a high heat.
  • Coat the tomato slices in flour.
  • Fry the tomatoes for 2 to 3 minutes per side until golden.