Pan-Fried Sole with Lemon Butter Sauce

Pan-fried sole fillets served with a creamy white wine and lemon butter sauce, topped with fresh chives and dill.

Estimated Nutrition

Per Serving Total
Calories 483.5 kcals 1450.5 kcals
Carbohydrates 2.8 grams 8.5 grams
Fat 42.8 grams 128.4 grams
Protein 19.4 grams 58.2 grams
Cook Time
15 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
For the sole
100
ml
50
g
Butter
For the sauce
Fruits
0.5
piece
Lemon Juice
Juice only
Liquids
55
ml
NutsSeeds
1
to taste
1
to taste
Black Pepper
Freshly ground
1
tbsp
Chives
Chopped fresh
1
tbsp
Dill
Chopped fresh
OilsFats
15
ml
Seafood
3
piece
Sole
Fillets

Steps

  • Heat butter and oil in a frying pan.
  • Season sole fillets with salt and pepper and place in the pan.
  • Cook fillets for 3-4 minutes on each side until cooked through.
  • Simmer white wine in a saucepan for 4-5 minutes until reduced.
  • Add double cream and butter to the wine and simmer until thickened.
  • Stir in lemon juice and remove from heat.
  • Serve fish with sauce poured over and sprinkle with herbs.