Pan-Fried Snapper with Beetroot

Pan-fried red snapper fillets served alongside a zesty horseradish and beetroot purée with fresh lemon.

Estimated Nutrition

Per Serving Total
Calories 494.2 kcals 988.4 kcals
Carbohydrates 10.6 grams 21.2 grams
Fat 21.4 grams 42.8 grams
Protein 64.3 grams 128.6 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Horseradish Cream
or freshly grated horseradish
Dairy
15
g
Butter
for frying
Fruits
1
slice
Lemon
to serve
NutsSeeds
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
15
ml
Olive Oil
for blending and frying
Seafood
600
g
Red Snapper Fillet
cleaned and sliced thinly
Vegetables
2
piece
Beetroot
cooked and peeled

Steps

  • Blend the cooked beetroot roughly in a food processor.
  • Add olive oil, horseradish, salt, and pepper then blend for 20 seconds.
  • Heat olive oil and butter in a frying pan until the butter turns nut brown.
  • Add the snapper pieces to the pan.
  • Cook the fish for 2 minutes on each side and then let it rest.
  • Stack the fish on a plate with fresh pepper, beetroot purée, and a lemon slice.