Pan-Fried Sea Bass with Courgette Ribbons and Mussel Soup

Pan-fried sea bass served over sautéed courgette ribbons with a rich, blended mussel and cream soup.

Estimated Nutrition

Per Serving Total
Calories 545.6 kcals 2182.2 kcals
Carbohydrates 6.2 grams 24.6 grams
Fat 39.2 grams 156.8 grams
Protein 35.6 grams 142.5 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Butter
Divided use
125
ml
Liquids
125
ml
250
ml
NutsSeeds
1
pinch
Salt
To taste
1
clove
Garlic
Finely diced
1
piece
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
45
ml
Olive Oil
Divided use
Seafood
4
piece
Sea Bass Fillets
150g each, trimmed
250
g
Mussels
Washed and debearded
Vegetables
1
piece
Onion
Finely diced
2
piece
Courgettes
Sliced vertically with a potato peeler

Steps

  • Slash the sea bass skin and season the flesh with salt.
  • Fry the fish skin-side down in oil and butter for two minutes per side.
  • Sauté onion, garlic, and star anise in butter and oil for one minute.
  • Add mussels and wine, cover, and cook until shells open.
  • Remove mussels, add stock to the pan, and reduce by one third.
  • Blend reduced stock with two-thirds of the shelled mussels until smooth.
  • Return purée to the pan, add cream, and heat with remaining mussels.
  • Stir-fry courgette ribbons in butter and oil and season with salt and pepper.
  • Plate courgettes, top with fish, and pour soup around the edges.