Pan-fried Sea Bass on a Red Risotto with Roasted Cherry Tomatoes

Pan-fried sea bass served over a chorizo and tomato-infused risotto, topped with oven-roasted vine cherry tomatoes.

Estimated Nutrition

Per Serving Total
Calories 1125.4 kcals 1125.4 kcals
Carbohydrates 140.5 grams 140.5 grams
Fat 38.6 grams 38.6 grams
Protein 54.2 grams 54.2 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
dash
Tabasco Sauce
to taste
GrainsCereals
200
g
Basmati Rice
boiled for five minutes then drained
Liquids
100
ml
Meat
30
g
Chorizo
chopped
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
1
pinch
Turmeric
ground
OilsFats
5
ml
Olive Oil
dash for rubbing fish
5
ml
Olive Oil
dash for risotto
5
ml
Olive Oil
dash for roasting
Seafood
150
g
Sea Bass
fillet
Vegetables
0.5
piece
Onion
finely chopped
1
bunch
Cherry Tomatoes
on the vine

Steps

  • Preheat the oven to 200°C.
  • Rub the sea bass with oil and season with salt and pepper.
  • Fry the fish skin-side down in a hot griddle pan for three minutes per side.
  • Sauté the onion in a saucepan until softened but not colored.
  • Add the garlic and fry for one minute before adding the chorizo for two minutes.
  • Stir in the blanched rice, turmeric, and tomato purée.
  • Add the wine and seasoning, then simmer until the rice is al dente.
  • Season with Tabasco sauce to taste.
  • Roast the cherry tomatoes in a tin with olive oil and seasoning for 8 minutes.
  • Serve the fish on top of the risotto and garnish with roasted tomatoes.