Pan Fried Salmon with Sauce Vierge

Pan fried salmon slices served with a warm, herb-infused tomato and courgette sauce vierge for a quick dinner.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 6.7 grams 26.8 grams
Fat 52.1 grams 208.4 grams
Protein 27.6 grams 110.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Fruits
1
piece
Lemon
Juice only
NutsSeeds
1
clove
Garlic
Finely chopped
2
tbsp
Tarragon
Fresh, chopped
2
tbsp
Dill
Fresh, chopped
2
tbsp
Parsley
Fresh, chopped
2
tbsp
Chives
Fresh, chopped
1
to taste
1
to taste
Black Pepper
Freshly ground
OilsFats
Seafood
8
slice
Salmon
Thin slices, approximately 1cm thick
Vegetables
2
piece
Tomatoes
Skins and seeds removed, flesh diced
1
piece
Shallot
Finely chopped
2
piece

Steps

  • Heat a frying pan until hot and melt 25g of butter.
  • Fry the salmon slices for two minutes on each side.
  • Whisk 120ml of olive oil and lemon juice in a non-reactive pan.
  • Add the prepared tomatoes, shallot, garlic, and courgettes to the oil mixture.
  • Warm the mixture over medium heat until just heated through.
  • Stir in the fresh herbs and season with salt and pepper.
  • Plate the salmon and spoon the sauce over the fish.