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Pan-Fried Salmon with Roasted Vegetables, French Fries and Champ Sauce

Pan-fry salmon and deep-fry chips. Roast cauliflower and peppers. Blend a creamy potato and spring onion sauce to serve.

SeafoodMain CourseSalmonHigh ProteinPotato
Estimated Nutrition
Calories
1152.4
kcal / serving
1152.4 kcal total
Carbs
49.6g
per serving
49.6 g total
Fat
88.5g
per serving
88.5 g total
Protein
42.8g
per serving
42.8 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Unsalted Butter
75
ml
Double Cream
1
tbsp
Whole Milk
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
1
tbsp
Olive Oil
for salmon
1
tbsp
Olive Oil
for vegetables
500
ml
Vegetable Oil
for deep frying
Seafood
150
g
Salmon Fillet
Vegetables
0.5
piece
Cauliflower
cut into florets, blanched
0.5
piece
Red Pepper
thinly sliced
2
piece
Spring Onion
for roasting
1
piece
Potato
peeled and cut into thin sticks
4
piece
Spring Onion
chopped, for sauce
1
piece
Potato
small, peeled, diced, boiled and drained

Method

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