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Pan-Fried Salmon with Chilli and Green Bean Salad

Seared salmon paired with a homemade spicy chilli jam and a refreshing herb-infused green bean and coconut salad.

HealthyDinnerSeafoodSalmonSpicy
Estimated Nutrition
Calories
620.1
kcal / serving
2480.4 kcal total
Carbs
35.6g
per serving
142.4 g total
Fat
34.7g
per serving
138.8 g total
Protein
41.3g
per serving
165.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
75
g
Caster Sugar
CondimentsSauces
4
tbsp
Thai Fish Sauce
nam pla
50
ml
Dark Soy Sauce
Dairy
25
g
Butter
Fruits
1
piece
Lemon
juice only
0.5
piece
Coconut
fresh flesh, finely sliced
3
piece
Lime
juice and zest
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
4
tbsp
Coriander
fresh leaves, chopped
4
tbsp
Mint
fresh leaves, chopped
8
piece
Lime Leaves
2
stalk
Lemongrass
finely chopped
2
clove
Garlic
peeled, whole
OilsFats
30
ml
Olive Oil
2 tbsp
40
ml
Sesame Oil
Other
2
tbsp
Honey
clear
Seafood
175
g
Salmon Fillet
4 fillets
Vegetables
200
g
Green Beans
2
piece
Red Chillies
roughly chopped
3
piece
Plum Tomatoes
roughly chopped
25
g
Ginger
fresh root, roughly chopped
2
piece
Shallots
small, roughly chopped

Method

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