Pan-Fried Red Mullet Fillet with Chargrilled Aubergine and Roasted Red Pepper

Pan-fried red mullet served over roasted red peppers with chargrilled garlic aubergine slices.

Cook Time

20 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

NutsSeeds

1
1

Salt

for seasoning

1
1

Black Pepper

freshly ground

2
clove

Garlic

chopped

OilsFats

15
ml

Olive Oil

for the fish

45
ml

Olive Oil

for vegetables

Seafood

1
piece

Red Mullet

fillet

Vegetables

0.5
piece

Red Pepper

seeds removed, halved

0.5
piece

Aubergine

sliced

Steps

Preheat the oven to 180°C.
Season the fish with salt and pepper and fry in oil for 3 minutes per side until golden.
Drizzle olive oil over pepper halves and fry skin-down for 4 minutes until blistered.
Roast the peppers in the oven for 12 minutes until tender.
Fry the aubergine and garlic in a chargrill pan for 3 minutes per side until tender.
Serve the fish on the roasted pepper with aubergine slices on the side.