Pan-Fried Ratatouille

A classic Provencal vegetable dish featuring sautéed aubergine, courgette, and peppers, finished with saffron, tomatoes, and fresh coriander.

Estimated Nutrition

Per Serving Total
Calories 146.1 kcals 584.2 kcals
Carbohydrates 12.2 grams 48.6 grams
Fat 10.7 grams 42.8 grams
Protein 2.6 grams 10.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
squeeze
NutsSeeds
5
ml
Garlic
chopped
1
pinch
15
ml
Coriander
fresh leaves, chopped
0.75
tsp
Saffron Strands
soaked in 15ml warm water
1
to taste
1
to taste
Black Pepper
coarsely ground
OilsFats
45
ml
Vegetables
1
piece
Onion
diced
1
piece
Aubergine
diced
1
piece
Courgette
diced
1
piece
2
piece
Tomatoes
peeled, de-seeded and diced

Steps

  • Sprinkle aubergine with salt and rest for 15 minutes before rinsing and drying.
  • Soften the onion and garlic in olive oil over gentle heat.
  • Add the diced aubergine, courgette, red pepper, and chilli powder to the pan.
  • Fry the vegetables for 10 minutes until soft and season with salt and pepper.
  • Stir in the chopped tomatoes and heat for 5 minutes.
  • Add the chopped coriander and soaked saffron strands.
  • Finish with lemon juice and adjust seasoning before serving.