toodle.

Pan-Fried Rainbow Trout with Dwarf Beans, Peas and Almonds

Pan-fry seasoned trout until crisp, then serve alongside buttery sautéed dwarf beans, peas, shallots, flaked almonds, and a fresh salad.

HealthyDinnerSeafoodAlmondsTrout
Estimated Nutrition
Calories
717.1
kcal / serving
2868.4 kcal total
Carbs
17.1g
per serving
68.4 g total
Fat
56.2g
per serving
224.8 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Dijon Mustard
1
tbsp
White Wine Vinegar
Dairy
50
g
Butter
for frying trout
110
g
Butter
for beans and shallots
GrainsCereals
2
slice
White Bread
cut into small cubes
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
4
tbsp
Almonds
flaked
OilsFats
2
tbsp
Olive Oil
light, for frying bread
2
tbsp
Extra Virgin Olive Oil
for dressing
Seafood
4
piece
Rainbow Trout
filleted
Vegetables
300
g
Dwarf Beans
trimmed
110
g
Peas
fresh, shelled
125
g
Banana Shallots
baby, peeled, cut in half lengthways
2
head
Little Gem Lettuce
leaves separated and washed

Method

1
2
3
4
5
6
7
8
9
10
11
12
13