Pan-fried Pork with Pepper Sauce

Succulent griddled pork chops served with a smooth, creamy red pepper and onion purée sauce.

Quick Pork Main Course High Protein Sauce

Estimated Nutrition

Calories

794.5

kcal / serving

794.5 kcal total

Carbs

14.1g

per serving

14.1 g total

Fat

66.8g

per serving

66.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Ketchup

Dairy

Butter

Double Cream

Liquids

splash

White Wine

Meat

150

Pork Chop

OilsFats

Olive Oil

for brushing

Vegetables

0.5

piece

Red Pepper

chopped

0.5

piece

Onion

sliced

Method

Heat a griddle pan until smoking.

Brush the pork chop with oil and cook on the griddle for six minutes per side until browned.

Remove pork from heat and set aside to rest for three minutes.

Heat butter in a pan and sauté the peppers and onions for six minutes until softened.

Transfer vegetables to a food processor and blend into a smooth purée.

Add ketchup, cream, and wine to the processor and blend briefly to combine.

Serve the pork on a plate with the pepper sauce drizzled over it.