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Pan-Fried Plaice with Crab and Samphire

Pan-fried plaice fillets served with white crab meat herbs and samphire, finished with a savory brown crab meat sauce.

FishSeafoodMain CourseCrabPlaice
Estimated Nutrition
Calories
605.1
kcal / serving
2420.2 kcal total
Carbs
11.1g
per serving
44.2 g total
Fat
44.7g
per serving
178.6 g total
Protein
35.6g
per serving
142.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Capers
finely chopped
3
tbsp
Mayonnaise
Dairy
75
g
Butter
2
piece
Eggs
hard-boiled, finely chopped
25
g
Butter
for brown crab sauce
Fruits
0.5
piece
Lemon
juice only, to taste
GrainsCereals
3
tbsp
Plain Flour
Liquids
75
ml
White Wine
NutsSeeds
1
pinch
Salt
to season the fish
2
tbsp
Flat leaf Parsley
finely chopped
1
tbsp
Chives
finely chopped
1
tbsp
Chervil
finely chopped
1
clove
Garlic
finely diced
OilsFats
4
tbsp
Extra Virgin Olive Oil
Seafood
4
piece
Plaice Fillets
skinned and pin boned
115
g
White Crab Meat
picked
75
g
Brown Crab Meat
passed through a fine sieve
Vegetables
115
g
Samphire
1
piece
Shallot
finely diced

Method

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