Pan Fried Monkfish with Red Wine Sauce

Firm, meaty monkfish fillets pan fried and served with a rich red wine and nut-brown butter sauce.

Estimated Nutrition

Per Serving Total
Calories 405.6 kcals 1622.4 kcals
Carbohydrates 13.6 grams 54.2 grams
Fat 29 grams 115.8 grams
Protein 19.6 grams 78.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
125
g
Butter
unsalted
Liquids
50
ml
Red Wine
good quality
NutsSeeds
1
pinch
Salt
for seasoning
1
clove
Garlic
peeled
1
sprig
Thyme
fresh
OilsFats
15
ml
Seafood
2
piece
Monkfish
fully trimmed, cut into 1cm thick escalopes
Vegetables
1
piece
Shallot
finely diced

Steps

  • Season the monkfish escalopes with a small amount of salt.
  • Heat a frying pan with a knob of butter and the olive oil.
  • Cook the fish for one minute on each side until golden.
  • Place the fish on a plate and cover with cling film to rest.
  • Simmer red wine, vinegar, sugar, 50ml water, and shallot in a pan until syrupy.
  • Cook remaining butter, thyme, and garlic in a pan until nut-brown.
  • Whisk the red wine syrup and browned butter together.
  • Remove the garlic clove and adjust seasoning to taste.
  • Spoon the red wine dressing over the monkfish and serve.