Pan-Fried Mackerel with Bretonne Sauce

Fresh mackerel fillets seasoned and pan-fried until golden, served with a rich, emulsified butter and herb sauce.

Estimated Nutrition

Per Serving Total
Calories 628.1 kcals 2512.4 kcals
Carbohydrates 6.1 grams 24.5 grams
Fat 52.7 grams 210.8 grams
Protein 33.8 grams 135.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
g
Flour
For dredging, seasoned with salt and pepper
CondimentsSauces
Dairy
40
g
Butter
Softened
55
g
Butter
Melted for sauce
2
piece
Egg Yolks
Free range preferred
NutsSeeds
1
tbsp
Parsley
Chopped
1
tbsp
Chervil
Chopped mixture
Seafood
680
g
Mackerel
Very fresh fillets

Steps

  • Heat a griddle pan over medium-high heat.
  • Dredge fish fillets in seasoned flour and shake off any excess.
  • Spread a small amount of soft butter onto the flesh side of each fillet.
  • Place fillets butter-side down in the hot pan and cook for 5 minutes.
  • Turn the fish over and cook until the skin is crisp and golden.
  • Melt and boil the sauce butter in a separate pan.
  • Combine egg yolks, mustard, vinegar, and herbs in a bowl.
  • Slowly whisk the hot butter into the egg mixture to emulsify.
  • Keep the sauce warm in a heatproof bowl over hot water.
  • Serve the mackerel immediately with the warm sauce.