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Pan-Fried Mackerel, Chorizo-Braised Leeks and Shallot Crisps

Crispy mackerel fillets served over smoky chorizo and leeks, topped with crunchy deep-fried shallot rings for a textured finish.

DinnerSeafoodHigh ProteinChorizoMackerel
Estimated Nutrition
Calories
710.1
kcal / serving
1420.2 kcal total
Carbs
10.2g
per serving
20.4 g total
Fat
61.4g
per serving
122.8 g total
Protein
29.2g
per serving
58.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Butter
Unsalted
GrainsCereals
1
tsp
Plain Flour
Liquids
45
ml
Chicken Stock
Hot
Meat
110
g
Chorizo
Cooking type, skin removed, chopped
NutsSeeds
2.5
g
Salt
Used in increments of 0.5 tsp
0.5
tsp
Smoked Paprika
OilsFats
265
ml
Vegetable Oil
250ml for frying plus 15ml extra
Seafood
2
piece
Mackerel Fillets
Skin scored several times
Vegetables
1
piece
Leek
Large, white part only, cut into 1cm slices
2
piece
Banana Shallots
Peeled, sliced into rings

Method

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