Pan-Fried John Dory in Green Spice Paste with Warm Apple Salad

John Dory fillets marinated in a vibrant green spice paste, pan-fried and served with a warm, spiced apple salad.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.5 kcals
Carbohydrates 13.7 grams 54.6 grams
Fat 32.1 grams 128.2 grams
Protein 28.1 grams 112.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
0.5
tbsp
Mango Chutney
finely chopped
Dairy
2
tbsp
Fruits
2
tbsp
2
piece
Apple
Queen Cox or similar, cut into batons
GrainsCereals
2
tbsp
Gram Flour
chickpea flour
Liquids
1
tsp
NutsSeeds
50
g
Mint
fresh leaves
50
g
Coriander
fresh leaves
1.5
tsp
2
tsp
Chaat Masala
mixed spice powder
0.5
tsp
Salt
for spice paste
0.5
tsp
Salt
for fish marinade
0.25
tsp
Coriander Seeds
toasted, crushed
0.25
tsp
Cumin Seeds
toasted, crushed
0.5
tsp
1
tbsp
Mint
fresh leaves, finely chopped
OilsFats
1
tbsp
Seafood
4
piece
John Dory
fillets
Vegetables
50
g
Spinach
baby leaves
10
g
Ginger
peeled, roughly chopped
2
piece
Green Chillies
roughly chopped
1
tbsp
Red Onion
finely chopped
1
piece
Micro Cress
mixed baby leaves for garnish

Steps

  • Blend all spice paste ingredients in a food processor until smooth.
  • Marinate fish fillets in lemon juice and salt for five minutes.
  • Pat fish dry and marinate in the green spice paste for 40 minutes.
  • Heat vegetable oil in a pan over medium-high heat.
  • Scrape excess marinade from fish and fry skin-side down for one minute.
  • Turn fillets and fry for two minutes until cooked through.
  • Add butter, baste fish with juices, and drain on kitchen paper.
  • Heat olive oil in a small pan and soften red onions for two minutes.
  • Fry coriander, cumin, and sesame seeds for one minute.
  • Add apple batons, lime juice, and curry powder and cook for one minute.
  • Stir in mango chutney and mayonnaise then remove from heat.
  • Sprinkle with mint and serve fish over the salad garnished with cress.