Pan-Fried Hoki with Herb Crust and Brie and Sweet Potato Sauce

Crispy herb-crusted hoki fish served with a rich, creamy Brie and sweet potato sauce.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 32.6 grams 65.2 grams
Fat 35.4 grams 70.8 grams
Protein 36.2 grams 72.4 grams
Cook Time
12 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
Beaten
75
g
Brie
Chopped
1
tbsp
GrainsCereals
100
g
NutsSeeds
2
tbsp
Mixed Fresh Herbs
Chopped basil, parsley, and chives
1
clove
Garlic
Finely chopped
1
unit
Salt
For seasoning
1
unit
Black Pepper
Freshly ground for seasoning
OilsFats
1
tbsp
Olive Oil
For frying fish
2
tsp
Olive Oil
For sauce
Seafood
200
g
Hoki
Fresh fillets
Vegetables
1
piece
Shallot
Finely chopped
0.25
piece
Sweet Potato
Peeled, finely chopped, and boiled until soft

Steps

  • Preheat the oven to 200°C.
  • Coat the hoki in the beaten egg, then the breadcrumbs, and finally the mixed chopped herbs.
  • Heat olive oil in a pan and fry the fish for two minutes on each side.
  • Transfer fish to a baking tray and roast in the oven for five minutes until cooked through.
  • Sauté the shallot and garlic in oil for two minutes.
  • Stir in the boiled sweet potato and cook for one minute.
  • Add the Brie and double cream, stir to combine, season with salt and pepper, and cook for two minutes.
  • Serve the hoki on a plate with the sauce spooned over the top.