Pan-fried Halibut with Late Summer Vegetables and Mussels

Pan-fried halibut fillets served over a rich, creamy mussel and vegetable sauce flavored with saffron, curry, and sweet wine.

Estimated Nutrition

Per Serving Total
Calories 637.2 kcals 2548.8 kcals
Carbohydrates 28.1 grams 112.4 grams
Fat 33.7 grams 134.8 grams
Protein 55.6 grams 222.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
divided
110
ml
Liquids
250
ml
Muscat Wine
or similar sweet wine
25
ml
Pastis
or similar aniseed liqueur
NutsSeeds
2
tsp
Thyme
fresh leaves
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
0.5
tsp
2
tbsp
Flat leaf Parsley
roughly chopped
2
tbsp
Chervil
roughly chopped
OilsFats
1
tbsp
Seafood
1000
g
Mussels
washed, cleaned, beards removed
175
g
Vegetables
3
piece
Shallots
roughly chopped
1
bulb
Fennel
roughly chopped
1
piece
Leek
small, roughly chopped
200
g
Chestnut Mushrooms
brushed clean, cut into quarters
3
piece
Tomatoes
peeled, seeds removed, chopped

Steps

  • Cook mussels with thyme and 75ml of wine in a hot lidded pan for 2-4 minutes.
  • Strain the mussels and reserve the cooking liquid in a bowl.
  • Remove the mussels from their shells and discard the shells.
  • Season the halibut fillets with salt and pepper.
  • Fry the halibut in 25g of butter and olive oil for 2-3 minutes per side.
  • Saute shallots, fennel, and leeks in 25g of butter until softened.
  • Add curry powder, mushrooms, and pastis and cook for 3-4 minutes.
  • Add 175ml of wine, bring to a boil, and reduce until liquid is almost gone.
  • Deglaze the fish pan with reserved mussel liquid and reduce by half.
  • Combine the reduced mussel sauce with the vegetable mixture.
  • Stir in tomatoes, cream, saffron, and mussels; cook for one minute and season.
  • Mix in the chopped parsley and chervil.
  • Serve halibut fillets on top of the vegetable and mussel mixture.