Pan-fried Hake on the Bone with Arbequina Olive Oil Mash, Surf Clams, Chorizo and Flat Parsley

Meaty white fish, clams and chorizo combined with creamy olive oil mash in this classic Spanish-style tapa dish.

Estimated Nutrition
Calories
710.5
kcal / serving
2842 kcal total
Carbs
10.5g
per serving
42.1 g total
Fat
59.6g
per serving
238.4 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
10
g
Unsalted Butter
For the mash
25
g
Unsalted Butter
For the sauce
Fruits
1
squeeze
Lemon Juice
To taste
Liquids
Meat
125
g
Chorizo
Hot cooking variety, peeled and diced
NutsSeeds
1
1
Sea Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
sprig
Flat leaf Parsley
Leaves picked and chopped
OilsFats
125
ml
1
splash
Olive Oil
For cooking
Seafood
400
g
Hake
Trimmed and cleaned darnes
16
piece
Vegetables
1
piece
Potato
Preferably Desirée variety, peeled and evenly diced
1
piece
Banana Shallot
Peeled and diced

Method

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