Pan-Fried Grey Mullet with Stir-Fried Mangetout and Shiitake Mushrooms with Lemongrass Sauce

Pan-fried grey mullet fillets served on a bed of stir-fried vegetables with a creamy white wine and lemongrass sauce.

Estimated Nutrition

Per Serving Total
Calories 712.1 kcals 2848.3 kcals
Carbohydrates 9.7 grams 38.6 grams
Fat 54.6 grams 218.4 grams
Protein 35.5 grams 142.1 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
1
piece
Lime Juice
juice of one lime
50
ml
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
30
g
Sesame Seeds
toasted
75
g
Lemongrass
grated
1
bunch
Lemon Thyme
finely chopped
OilsFats
15
ml
30
ml
Seafood
700
g
Vegetables
60
g
Shiitake Mushrooms
finely sliced
60
g
Mangetout
finely sliced
50
g
Shallots
sliced
175
g

Steps

  • Season the fish with salt and pepper.
  • Fry the fish skin-side down in olive oil until crisp, then flip and finish with lime juice.
  • Stir-fry the beansprouts, mushrooms, and mangetout in sesame oil.
  • Mix the toasted sesame seeds into the softened vegetables.
  • Sauté shallots and lemongrass in half the butter.
  • Add fish stock and reduce the liquid by half.
  • Reduce the white wine in a separate pan by one third and add to the stock.
  • Stir in the cream, bring to a boil, then simmer until slightly thickened.
  • Strain the sauce through a sieve and whisk in the remaining butter.
  • Serve the fish over the vegetables and drizzle with sauce.