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Pan-Fried Curried Tomatoes with Mint Raita

Sliced tomatoes coated in curry powder and flour, pan-fried until golden, served with a refreshing herb and Greek yoghurt raita.

VegetarianIndianQuickAppetiserTomato

Estimated Nutrition

Per Serving Total
Calories 535.4 kcals 535.4 kcals
Carbohydrates 26.5 grams 26.5 grams
Fat 42.8 grams 42.8 grams
Protein 11.2 grams 11.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
200
ml
Greek-Style Yoghurt
GrainsCereals
8
g
Plain Flour
NutsSeeds
6
g
Curry Powder
15
g
Mint
fresh, chopped
7.5
g
Coriander
fresh, chopped
OilsFats
30
ml
Olive Oil
Vegetables
2
piece
Plum Tomatoes
sliced

Steps

  • Place the sliced tomatoes into a bowl and sprinkle with curry powder and flour.
  • Heat the olive oil in a frying pan over medium heat.
  • Fry the tomatoes until golden-brown on both sides.
  • Drain the fried tomatoes on kitchen paper.
  • Mix the Greek yoghurt with the chopped mint and coriander in a small bowl.
  • Serve the tomatoes on a plate with the raita on the side.