Pan-Fried Cod with Tomato and Cheese Gratin

Crispy pan-fried cod served over a melted cheddar and tomato gratin, topped with crunchy smoked bacon rashers.

Seafood Main Course High Protein Low Carb Cod

Estimated Nutrition

Calories

842.5

kcal / serving

842.5 kcal total

Carbs

6.2g

per serving

6.2 g total

Fat

54.8g

per serving

54.8 g total

Protein

62.4g

per serving

62.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Cheddar

mature, grated

Liquids

White Wine

Meat

rasher

Smoked Streaky Bacon

fried until crisp

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

Seafood

150

Cod Fillet

skin left on

Vegetables

piece

Tomato

sliced

Method

Preheat the oven to 180°C.

Heat olive oil in an ovenproof frying pan and season the cod with salt and pepper.

Fry the cod skin-side down for 3 minutes until the skin is crisp.

Turn the cod over and roast in the oven for 5 minutes until cooked through.

Spread tomato slices across the base of a small ovenproof dish.

Melt the cheese and wine together in a small pan, stirring frequently until combined.

Pour the cheese mixture over the tomatoes and bake for 10 minutes until golden.

Serve the gratin topped with the roasted cod and crispy bacon.