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Oriental-Style Chicken with Guacamole

Marinated chicken strips griddled and oven-baked, served with a fresh, citrusy homemade guacamole and toasted sesame seeds.

HealthyChickenMain CourseHigh ProteinFusion

Estimated Nutrition

Per Serving Total
Calories 627.1 kcals 3762.6 kcals
Carbohydrates 14.1 grams 84.6 grams
Fat 54.8 grams 328.8 grams
Protein 22.7 grams 136.2 grams
Cook Time
10 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
15
ml
Worcestershire Sauce
1
ml
Tabasco Sauce
Splash
Fruits
1
piece
Lime
Juice only
2
piece
Avocado
Skinned and chopped
2
piece
Lime
Juice only
Meat
4
piece
Chicken Breast
Boneless, skinless, cut into 1cm strips
NutsSeeds
1
bunch
Coriander
Leaves removed and roughly chopped
1
tsp
Sea Salt
And freshly ground black pepper
30
ml
Sesame Seeds
Toasted
1
clove
Garlic
Crushed to a paste
60
ml
Coriander
Fresh, chopped
OilsFats
60
ml
Olive Oil
For the marinade
30
ml
Sesame Oil
150
ml
Olive Oil
For the guacamole
Other
30
ml
Honey
Vegetables
1
piece
Ginger
Peeled and grated
2
piece
Red Chilli
Finely chopped
6
piece
Spring Onion
Sliced on the diagonal
1
piece
Red Chilli
Finely chopped
1
piece
Shallot
Finely chopped

Steps

  • Combine all marinade ingredients in a bowl.
  • Marinate chicken in the fridge, covered, for at least one hour.
  • Preheat the oven to 200°C.
  • Griddle chicken strips over high heat for 2 minutes until browned.
  • Bake chicken on a baking sheet for 5 minutes until cooked through.
  • Season chicken and garnish with spring onions and toasted sesame seeds.
  • Mix chopped avocados with lime juice in a bowl.
  • Add remaining guacamole ingredients and season to taste.
  • Serve chicken on plates with a spoonful of guacamole.