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One-Pot Tomato Stew with Pork Meatballs, Chorizo and White Beans

Hearty tomato-based stew featuring handmade pork meatballs, spicy chorizo, white beans, and aromatic vegetables simmered to a thick consistency.

PorkMediterraneanHigh ProteinChorizoStewOne-Pot
Estimated Nutrition
Calories
1052.7
kcal / serving
4210.8 kcal total
Carbs
37.8g
per serving
151.2 g total
Fat
78.1g
per serving
312.4 g total
Protein
49.6g
per serving
198.5 g total
Cook Time
110
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses
400
g
White Beans
canned, drained, rinsed
Liquids
175
ml
Red Wine
Meat
750
g
Pork Mince
2
piece
Chorizo
cooking chorizo, chopped
NutsSeeds
4
clove
Garlic
crushed to a paste
1
sprig
Thyme
leaves only
4
clove
Garlic
peeled, chopped
1
pinch
Dried Chilli Flakes
1.5
tsp
Smoked Paprika
1
tsp
Fennel Seeds
crushed
2
tsp
Ground Cumin
OilsFats
150
ml
Olive Oil
for tomato sauce
2
tbsp
Olive Oil
for stew and frying meatballs
Vegetables
1
kg
Tomatoes
ripe, stalks removed, base scored with a cross
4
piece
Shallots
peeled, finely chopped
1
head
Fennel
chopped
2
piece
Carrots
peeled, chopped
1
piece
Red Pepper
chopped
1
piece
Onion
peeled, chopped

Method

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