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Oatcake and Rocket Canapes with Arbroath Smokie Pâté

Mash Arbroath smokie with yogurt and herbs, then serve on oatcakes topped with dressed rocket and fresh tomato garnish.

HealthySeafoodAppetiserSmoked FishScottishCanapes
Estimated Nutrition
Calories
712.5
kcal / serving
712.5 kcal total
Carbs
26.8g
per serving
26.8 g total
Fat
52.4g
per serving
52.4 g total
Protein
34.2g
per serving
34.2 g total
Cook Time
0
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
30
ml
Greek-Style Yoghurt
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
6
piece
Oatcakes
small
NutsSeeds
15
ml
Dill
chopped fresh
15
ml
Chives
chopped fresh
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
OilsFats
30
ml
Olive Oil
Seafood
0.5
piece
Arbroath Smokie
skinned, boned and flaked into small pieces
Vegetables
55
g
Wild Rocket
0.5
piece
Tomato
ripe, seeds removed, chopped

Method

1
2
3
4