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Nourishing Mixed Seafood Broth

A comforting miso-flavored broth highlighting fresh seafood, somen noodles, and pak choy for a simple, nourishing meal.

HealthyJapaneseSeafoodMisoNoodle Soup

Estimated Nutrition

Per Serving Total
Calories 306.2 kcals 612.4 kcals
Carbohydrates 30.6 grams 61.2 grams
Fat 4.2 grams 8.4 grams
Protein 36.4 grams 72.8 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
g
Yellow Miso Paste
2
tsp
Light Soy Sauce
low-sodium, or tamari
GrainsCereals
100
g
Somen Noodles
cooked
Liquids
2
tbsp
Shaoxing Rice Wine
or dry sherry
NutsSeeds
1
to taste
Salt
2
pinch
White Pepper
ground
2
handful
Coriander
roughly chopped, for garnish
Seafood
150
g
Tiger Prawns
medium-sized, shelled, head off, tail on, cleaned and deveined
100
g
Baby Squid
tentacles separated, body sliced into rings
100
g
Mussels
Greenland variety, cleaned and de-bearded
Vegetables
2
tbsp
Root Ginger
fresh, grated
2
handful
Baby Pak Choi
white stem variety, washed, leaves separated

Steps

  • Bring 1 litre of water to a boil in a medium wok.
  • Add miso paste and ginger, then simmer on medium heat for 5 minutes.
  • Add somen noodles, pak choy, and seafood to the wok.
  • Cook for 1 minute until mussel shells open, discarding any that remain closed.
  • Season the broth with rice wine, soy sauce, salt, and pepper.
  • Serve in deep bowls immediately topped with coriander.