N'duja-Crusted Cod with Broccoli

Flavorful cod fillets topped with a spicy N'duja paste served alongside sautéed broccoli, sultanas, and pine nuts.

Estimated Nutrition

Per Serving Total
Calories 445.6 kcals 1782.4 kcals
Carbohydrates 7.1 grams 28.4 grams
Fat 28.9 grams 115.6 grams
Protein 39.2 grams 156.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
drained and finely chopped
Dairy
1
piece
Egg White
hard-boiled and finely chopped
Fruits
1
tbsp
GrainsCereals
1
slice
Meat
110
g
N'duja
spreadable pork sausage
NutsSeeds
4
tbsp
Flat leaf Parsley
finely chopped
0.5
tbsp
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
piece
Garlic
finely julienned
1
tbsp
OilsFats
Seafood
2
piece
Anchovies
drained and finely chopped
700
g
Cod Fillets
4 portions of 175g each
Vegetables
300
g
Broccoli
trimmed into florets
1
piece
Red Chilli
finely julienned

Steps

  • Soak the sultanas in vinegar overnight.
  • Remove sultanas and soak the bread in the remaining vinegar, then squeeze out the liquid.
  • Pound the bread, parsley, capers, anchovies, egg white, fennel seeds, and N'duja into a paste.
  • Flatten the paste between greaseproof paper and chill in the fridge until firm.
  • Preheat the oven to 200°C.
  • Blanch the broccoli florets in boiling salted water for 3-4 minutes until tender.
  • Season the fish and top each fillet with a piece of the chilled paste.
  • Roast the cod on a baking tray for 6-8 minutes.
  • Sauté garlic and chilli in 15ml of oil, then stir-fry with pine nuts, sultanas, and broccoli.
  • Plate the broccoli mixture and place the roasted cod on top.
  • Whisk pan juices with the remaining 15ml of oil and drizzle over the fish.