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N'duja-Crusted Cod with Broccoli

Flavorful cod fillets topped with a spicy N'duja paste served alongside sautéed broccoli, sultanas, and pine nuts.

HealthyDinnerFishSeafoodSpicy
Estimated Nutrition
Calories
445.6
kcal / serving
1782.4 kcal total
Carbs
7.1g
per serving
28.4 g total
Fat
28.9g
per serving
115.6 g total
Protein
39.2g
per serving
156.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Muscatel Vinegar
1
tbsp
Capers
drained and finely chopped
Dairy
1
piece
Egg White
hard-boiled and finely chopped
Fruits
1
tbsp
Sultanas
GrainsCereals
1
slice
White Bread
Meat
110
g
N'duja
spreadable pork sausage
NutsSeeds
4
tbsp
Flat leaf Parsley
finely chopped
0.5
tbsp
Fennel Seeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
piece
Garlic
finely julienned
1
tbsp
Pine Nuts
OilsFats
2
tbsp
Extra Virgin Olive Oil
Seafood
2
piece
Anchovies
drained and finely chopped
700
g
Cod Fillets
4 portions of 175g each
Vegetables
300
g
Broccoli
trimmed into florets
1
piece
Red Chilli
finely julienned

Method

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