Mustard-Crust Salmon with a Medley of Vegetables and Basil Butter

Pan-fried mustard-crusted salmon served over a creamy vegetable medley of tomatoes, peas, and avocado, topped with fresh basil butter.

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 41.2 grams 41.2 grams
Fat 96.5 grams 96.5 grams
Protein 38.6 grams 38.6 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
15
g
Butter
melted
3
tbsp
25
g
Fruits
0.5
piece
Avocado
peeled and chopped
1
squeeze
GrainsCereals
50
g
NutsSeeds
1
tbsp
Chives
fresh, chopped
1
tbsp
Parsley
fresh, chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
handful
Basil Leaves
fresh, chopped
OilsFats
5
ml
Olive Oil
dash for frying
5
ml
Olive Oil
dash for vegetables
Seafood
Vegetables
0.25
piece
Onion
sliced
75
g
50
g
Peas
frozen, blanched

Steps

  • Mix breadcrumbs, herbs, 15g melted butter, salt, and pepper in a bowl.
  • Coat the salmon in Dijon mustard and press into the breadcrumb mixture.
  • Heat oil in a frying pan and cook salmon for 3 minutes per side until golden.
  • Sauté sliced onions in a saucepan with oil until softened.
  • Stir in tomatoes and cook for 2 minutes.
  • Add peas, avocado, and cream, then heat through for 1 minute.
  • Melt 25g butter in a small pan, then stir in basil and lemon juice.
  • Plate the vegetables, top with salmon, and drizzle with basil butter.