Mushroom Stuffed with Spinach, Breadcrumbs, Garlic and Herbs

A flat mushroom filled with sautéed stalks, breadcrumbs, garlic, and fresh spinach then baked until golden and soft.

Vegetarian Quick Mushroom Spinach Starter

Estimated Nutrition

Calories

312.4

kcal / serving

312.4 kcal total

Carbs

36.1g

per serving

36.1 g total

Fat

15.2g

per serving

15.2 g total

Protein

7.8g

per serving

7.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Breadcrumbs

fresh

NutsSeeds

handful

Parsley

fresh, chopped

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for frying

Vegetables

piece

Flat Mushroom

large, stalk removed and chopped

handful

Spinach

chopped

Method

Preheat the oven to 180°C.

Fry the finely chopped mushroom stalk in olive oil for one minute.

Add breadcrumbs, parsley, and garlic to the pan and fry for three minutes.

Stir in the chopped spinach and season with salt and pepper for one minute.

Place the mushroom cap on a baking sheet and fill with the crumb mixture.

Bake for eight minutes until the topping is golden and the mushroom is soft.

Serve the stuffed mushroom on a plate.